6. Maintain your focus. Interruptions are inevitable through mediation. Don’t be discouraged or annoyed If the intellect often wanders off at first. A mala, or string of 108 beads, can help you manage a gradual respiratory rhythm through meditation. You can even use a mala to focus on your mantra https://freekundli63713.imblogs.net/76409201/fascination-about-mantra