Magnesium can help regulate muscle mass and nerve functionality, among other roles. “Magnesium is an electrolyte, as are potassium, sodium, calcium and chloride,” says Cornell. “They aid conversation concerning tissues and organs in the body.” To explain how electrolytes get the job done, Cornell compares them to electric powered poles https://hubwebsites.com/story18324112/everything-about-energize-your-day