When you’re new to psyllium, Salvin endorses setting up with a serving of about 3 grams (½ to 1 teaspoon) and dealing your way up from there. Likely over these quantities—instead of consuming it with enough water—may result in GI distress, so consider it slow and see how you feel. https://psyllium-husk29629.blogacep.com/32375790/what-is-psyllium-husk-fundamentals-explained