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A Simple Key For Sports Volleyball Unveiled

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Elite endurance athletes usually Have got a large VO2 max. Some research propose this is largely resulting from genetics. Nonetheless, training has been demonstrated to boost VO2 max by up to twenty%. A major purpose of most endurance training programs is to raise this number. Track athletes who educate within https://emiliolp.blogproducer.com/34577317/the-basic-principles-of-sports-team

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