environment the stage: Create a calming natural environment—dim the lights, make certain a cushty room temperature, and locate a peaceful spot. Sit upright or lie down in a very calm posture. swiftly. If you https://www.facebook.com/econopass/posts/pfbid0AEX1p1FDnrm5AKwdR1sDtkp1mx3yQQ1Naa9JT9FQjQTpYZBoHdgdPaX72Qr52GE4l