Keeping your Main restricted, drive through your front heel to stand up straight. Keep the weights near your shins when you pull up. Pro Guidelines: Main engagement is the key right here. Get started with a lighter dumbbell and slowly development to a heavier weight. Hinge forward on the hips https://hammerstrengthdumbbellrac46677.mdkblog.com/36409160/the-hammer-strength-dumbbells-diaries