The vibration machine is a pretty uncomplicated piece of kit. Essentially, it vibrates at a higher charge of speed, making your body (you guessed it) vibrate. You can possibly just stand on it doing nothing or you could potentially do some exercises when standing around the platform. Check out our https://body-vibration-plate-exer65320.anchor-blog.com/11130758/a-simple-key-for-body-vibration-plate-exercise-machine-unveiled