Further exploration displays that l-theanine may well help sleep by decreasing heart charge through the inhibition of glutamate receptors during the brain (5). This potent mix can induce a state of calm alertness, enhancing cognitive function without the jitters associated with too much coffee use. It’s similar to a https://canudrinkgreenteaonanempt00009.blogofoto.com/62262711/the-best-side-of-ok-to-drink-green-tea-on-empty-stomach