Give attention to the Actual physical sensations of anger. When it could look counterintuitive, tuning into the way your body feels whenever you’re indignant frequently lessens the emotional depth of your anger. Psychodynamic therapy: Psychodynamic therapy will let you analyze the psychological roots of your anger along with your response https://econopass.com/health-and-fitness/holistic-wellbeing/self-care-and-mental-health/im-pissed-turning-anger-into-personal-power/