As the day progresses and your brain starts to tire, mindfulness can help you stay sharp and avoid poor decisions. After lunch, set a timer on your phone to ring every hour. JM:You can start by learning how to practice mindfulness yourself, perhaps by taking a class, checking out https://ericd207rqo4.activosblog.com/30963765/new-passo-a-passo-mapa-para-guided-meditation