Adaptogens are a class of herbs that improve the body’s resilience to tension. They function by balancing cortisol concentrations and improving upon Electrical power with no overstimulation. Important adaptogens for burnout include: Ashwagandha: Lowers cortisol and encourages calmness. Rhodiola Rosea: Combats fatigue and increases mental clarity. Holy Basil: Supports adrenal https://burnoutnutrition.z13.web.core.windows.net/index.html