Start by utilizing your fingertips to apply Mild, round massage movements for the arms and legs. Implement firm force with all your palms to the massive muscles on the arms and legs. Transfer up and down the arms and legs, specializing in parts of tension. This can help to reduce https://docs.google.com/spreadsheets/d/1ejkLwGRzob0h45YQKQwdYFHtuTbc1i4Iri7BYzgf19A/edit?usp=sharing