When individuals grow older, preserving their well-being and wellness becomes important. Participating in regular physical activity can substantially enhance the standard of life for older adults. Exercise not just helps in controlling weight and increasing physical strength but also plays a key role in enhancing cognitive health. Research-supported exercise prescription https://carol628z5o.eedblog.com/32241412/the-effect-of-tailored-exercise-prescription-on-improving-recovery-outcomes-in-recovery-programs