Adequate levels of Vitamin B12 are vital for red blood cell production, energy metabolism, and the well-being of the nervous system. Vegetarians may find it challenging to obtain sufficient Vitamin B12 from plant-based sources, as it is mainly present in animal-derived foods. Dr. Mudit Sabharwal's Dharma Diabetes and Metabolic Clinics stress the importance of making educated dietary c... https://dharmadiabetesclinics.com/vitamin-b12-foods-for-vegetarians/