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What's Forest Bathing Meditation?

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Forest Bathing Meditation will not be about hiking or physical exertion; alternatively, it’s about slowing down and mindfully dealing with the all-natural surroundings. By consciously participating Along with the sights, Appears, smells, and textures with the forest, practitioners can reach a point out of leisure and heightened consciousness. This exercise https://ecovitalliving.site/forest-bathing-meditation/

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