限制食用糖含量较高的食品和饮料，如含糖零食、糖果和含糖饮料（即各类含有游离糖的饮料——包括碳酸或非碳酸软饮料、水果或蔬菜汁和饮料、液体和粉末浓缩物、加味水、能量和运动饮料、即饮茶、即饮咖啡和加味乳饮料等）； But adding veggie-packed fresh juice to your day can help assist your weight loss targets and up your consumption of natural vitamins and minerals as Portion of an overall healthier ... https://smoothie-diet56789.eedblog.com/34949275/not-known-factual-statements-about-smoothie-diet