Mindfulness serves as a pathway that cultivates present moment awareness. It fosters paying attention to thoughts, feelings, and sensations without criticism. This practice can help in reducing stress, enhancing focus, and cultivating spiritual peace. As a beginner, starting your mindfulness journey could feel challenging, but it doesn't have to be. https://piano-music10852.blog2learn.com/82555559/uncover-your-center-a-beginner-s-guide-to-mindfulness