The gut is home to trillions of microorganisms that make up your gut microbiome. These beneficial bacteria are essential for digesting food, absorbing nutrients, and maintaining a strong immune system. For athletes, a well-functioning gut is critical not only for energy production during workouts but also for efficient recovery afterward. When your gut health is compromised, it can... https://omnibioticlife.com/blogs/blog/probiotics-for-enhancing-athletic-recovery