Nuts, Seeds and Balanced Oils Nuts and seeds are full of nutritious polyunsaturated and monounsaturated fats, fiber and protein. They also are certainly reduced in Internet carbs. Olive oil and coconut oil are The 2 oils suggested to the keto diet. Olive oil is significant in oleic acid and it https://keto-diet82478.blogscribble.com/35439670/the-2-minute-rule-for-weight-loss