Thought Restructuring: A CBT Guide Cognitive modification is a core technique of Cognitive Behavioral Therapy, designed to help you address unhelpful thinking habits. It's about recognizing that your feelings and https://keithpals574217.widblog.com/93959472/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health