Thought Restructuring: A Therapy Manual Cognitive reconstruction is a core component of therapy, designed to help you address unhelpful thinking habits. It's about recognizing that your emotions and actions are https://miriamhiop228525.mpeblog.com/69921585/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health