1. Commence by having a number of deep breaths and focusing your awareness on the base within your spine, where by the primary chakra (Muladhara) is situated. While you inhale, imagine Electricity flowing up from your earth and into your root chakra. Mantras are more than simply sounds or phrases; https://juliusvxzxu.ampblogs.com/a-review-of-shabar-mantra-76151092