You might be eating right, exercising, and still feeling tired, bloated, or stuck with stubborn weight. What’s happening inside your body could be something far deeper; a slow, silent process called meta-inflammation. Unlike visible inflammation that heals wounds or infections, this type burns quietly within your cells every single day, disturbing your hormones, metabolism, and energ... https://www.freedomfromdiabetes.org/blog/post/silent-inflammation-ruining-your-health-how-to-stop-it/4930